According to National Day Calendar, August is National Wellness Month. During this month, we promote self-care, managing stress, and encourage people to get into a healthy routine. This starts by creating wholesome habits for your lifestyle throughout the month and hoping you see an improvement in how you feel.

Something we are always attempting to educate readers on is the health benefits of the Montmorency cherry. These gluten-free gems of goodness are good for your mind, body, and soul. Research has backed that they are good for your heart, arthritis & gout, contain vitamins A & C, have natural melatonin that gives you a good and restful sleep, and aid in exercise recovery.

With that said, be sure to incorporate the Montmorency cherry into your August routine- it will quite literally be the cherry on top of your wellness month.