5 Ingredient Blueberry Protein Muffins

Prep Time:

6 Minutes

Cook Time:

20 Minutes

Total Time:

30 Minutes


6 Muffins

5 Ingredient Blueberry Protien Muffins


  • 1 banana, mashed
  • 1 cup cooked quinoa
  • 1/4 cup vanilla Greek yogurt
  • 1/4 cup almond butter
  • 1 cup fresh blueberries


1. Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, yogurt and almond butter until blended.

2. Fold in blueberries.

3. Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.

Variations: Substitute your favorite nut and nut butter, such as hazelnuts and hazelnut butter, for almonds and almond butter if desired.